#personalgrowth
Mindfulness Based Stress Reduction (MBSR)
Join our Mindfulness-Based Stress Reduction (MBSR) 9-week intensive training program designed to help you manage stress, enhance your well-being, and cultivate mindfulness in your daily life. Through guided meditations, body awareness exercises, and group discussions, you’ll learn practical tools to reduce anxiety and improve emotional resilience. Perfect for beginners and experienced practitioners alike, this transformative …
Intention Setting Bracelet Workshop
Looking for a meaninful way to set your intentions and cultivate mindfulness in your daily life? Join our Intention Setting Bracelet Workshop, where you’ll learn to create a personalized bracelet using unakite beads and discover the powerful practice of meditation. Unakite is a gemstone known for its calming energy and its ability to promote self- …