The Studio
Welcome to The Peacemaker Studio, a conscious community center. We are a family-run space that has been thoughtfully crafted to be an oasis of serenity and wellness for all ages.
At Peacemaker Studio, we are dedicated to providing you with the most talented teachers in Miami, who will guide you through an experience of mindfulness, strength, and flexibility. We believe in the power of community and aim to foster an environment that empowers our students and embraces health and well-being through our vibrant offerings.
Our purpose is to provide a sanctuary for our students that nourishes the mind, body, and soul. We believe in the importance of physical challenge and the profound effects it has on our overall well-being. Join us at Peacemaker Studio and experience the transformative power of inner peace.
Weekly Schedule
8100 SW 81 DR SUITES 275 & 276
SERVING SOUTH MIAMI, DADELAND, KINGS CREEK, PINECREST, KENDALL, AND CORAL GABLES
WWW.THEPEACEMAKERSTUDIO.COM
FREE, STRESS-FREE PARKING ON-SITE
Upcoming Events and Community Gatherings
Explore our rotating calendar of weekend sound baths, trauma- informed workshops, creative healing sessions, conscious dances, and community-led circles.
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What Our Community Says
For all inquiries and booking
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Frequently Asked Questions
What should I wear and bring to my first yoga class?
Wear comfortable, breathable activewear that allows a full range of motion. Bring a water bottle and a yoga mat if you have one. If you don’t own a mat, don’t worry, we have several free of charge. We have space for you to store your shoes, socks, and personal belongings.
What time should I arrive for my first yoga class?
Arrive 10 to 15 minutes before your scheduled class time. This allows enough time to sign in, fill out a waiver, set up your mat, and inform the instructor of any injuries or pregnancy.
Is there free parking?
Free parking is available outside the building that is first come first serve in the Kings Creek Shopping Plaza.
Do you have yoga props available?
We have yoga mats, blocks, blankets, and eye masks on site available for you, free of charge.
Can I leave a yoga class early?
Of course, you are free to go to the bathroom or leave the studio at any point. Just give us a thumbs up to let us know that you are okay. When possible, please be mindful of final relaxation at the end of class to quietly pack up.
Are phones or smartwatches allowed in the studio?
Yes, phones and smartwatches are allowed in the studio. If you wear a smartwatch or have your phone in the studio, place it on “Do Not Disturb” or “Silent” so screen light, ringtone, and vibrations do not distract others.
What is the best class option for a complete beginner?
An Intro Pass or Class Pack is the best option for beginners, as it provides access to sample different class styles, teachers, and times to find what fits your schedule best.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to practice yoga at all. Yoga is designed to build flexibility, strength, and balance over time. Our beginner classes offer modifications for every pose, making them accessible regardless of your starting range of motion.
What is the difference between Vinyasa, Hatha, and Yin Yoga?
Vinyasa is a dynamic, fluid class linking movement with breath; Hatha is a slower-paced foundational class focusing on individual pose alignment; and Yin Yoga involves passive, long-held floor stretches targeting deep connective tissue.
Which type of yoga is best for lower back pain?
Gentle Hatha and Restorative Yoga are best for lower back pain, as they focus on core stabilization, hip mobility, and safe spinal decompression. Always inform your instructor of pre-existing back injuries before class so they can offer tailored posture modifications. We recommend speaking with your medical health providers before beginning yoga
Is yoga safe during pregnancy
Yes, Prenatal Yoga is specifically designed to support body changes safely throughout pregnancy. Expecting mothers should avoid deep abdominal twists, lying flat on the back after the first trimester, and intense hot yoga unless cleared by a physician.
What should I eat before attending a yoga class?
Eat a light snack containing complex carbohydrates and protein 1 to 2 hours before class. Avoid heavy or high-fat meals within 3 hours of practicing, as a full stomach can cause discomfort during twists and inversions. Hydrate well throughout the day leading up to your session. If practicing early morning yoga, a light glass of water or herbal tea is usually sufficient.
Can I do yoga if I’m recovering from an injury?
Yes, yoga can support injury recovery when modified correctly, but you should always consult your physician first. Gentle, Restorative, or Chair Yoga are ideal starting points. Inform your teacher before class so they can provide safe pose variations.
Is yoga suitable for seniors or older adults?
Yes, yoga is suitable and highly beneficial for older adults. Classes such as Gentle Yoga, Chair Yoga, and Gentle Stretch improve joint stability, bone density, and balance, helping reduce the risk of falls without straining the joints.
Should I do yoga before or after a workout?
Dynamic yoga flow is best before a workout as a warm-up to activate muscles and increase range of motion, while static, passive stretching (like Yin Yoga) is best after a workout to soothe tight muscles and accelerate recovery. Listen to your body as always
Do class passes expire?
Single-class passes expire 1 month from the date of purchase. Five-class packs expire 3 months from the date of purchase, and 10-class packs expire 6 months from the date of purchase.
8100 SW 81st Drive
Unit 275 - 276
Miami, FL 33143
© The Peacemaker Studio. All Rights Reserved.