#mindfulness

Goddess Awakening

Join us for Goddess Awakening and awaken the power of the goddess inside you. In this sacred space, women come together to connect, share, and activate their inner strength and wisdom. You will be guided through various practices such as meditation, journaling, movement, and ritual to help women connect with their intuition, creativity, and divine …

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Connecting with our Spirit Animals

Welcome, homeschoolers, to a unique and inspiring class that combines yoga, meditation, storytelling, and art! Our class is dedicated to helping children connect with their inner selves and their spirit animals through creative and fun activities that promote self-awareness, mindfulness, and self-expression. Led by Christina Palermo, our class is designed to be inclusive and engaging …

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Calm in the Clouds

Looking for a way to relax and unwind from the stress of daily life? Look no further than our “Calm in the Clouds” class! This class is designed to help you achieve a state of relaxation and inner peace through gentle movements and breathing exercises. Inspired by the theme of 4/20, a day that celebrates …

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Through the Shadows

We welcome anyone who is interested in exploring their shadow selves and embarking on a journey of self-discovery to attend “Through the Shadows”. This class is ideal for those who are ready to dive deep into their inner world and uncover the unconscious patterns that may be holding them back in life. Whether you are …

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