Mindfulness Based Stress Reduction (MBSR)

Join our Mindfulness-Based Stress Reduction (MBSR) 9-week intensive training program designed to help you manage stress, enhance your well-being, and cultivate mindfulness in your daily life. Through guided meditations, body awareness exercises, and group discussions, you’ll learn practical tools to reduce anxiety and improve emotional resilience. Perfect for beginners and experienced practitioners alike, this transformative course fosters a supportive community environment. Sign up today to embark on your journey to greater peace and balance!