Dale Movement

This is the perfect class for those looking to spice up their workout routine while also learning some Latin dance moves. Monik  will guide you through a high-energy, full-body workout that combines the rhythms and movements of popular Latin dances such as salsa, merengue, and bachata.

No matter your skill level, this class is suitable for all levels of dancers and fitness enthusiasts. Our welcoming environment ensures that everyone feels comfortable and supported throughout the class.

Not only will you have a blast moving to the beat, but you’ll also get an intense cardio and muscle-toning workout. Plus, dancing has been shown to have numerous mental health benefits, such as reducing stress and improving mood.

The cost for each class is $25, or you can sign up for three classes for $70. Payment can be sent via Zelle to 786-435-2813

Join us for an exhilarating and fun-filled class that will leave you feeling energized and refreshed!